Before you eat, think about what and how much food goes on your plate or in your cup or bowl. Over the day, include foods from all food groups: vegetables, fruits, whole grains, fat-free or low-fat dairy products and lean protein foods. If you're pregnant, thinking about getting pregnant or breastfeeding, eat 8 to 12 ounces each week of fish that are low in mercury. These include: shrimp, salmon, pollock, catfish, canned light tuna, Albacore (white) tuna (don't have more than 6 ounces of this tuna in 1 week.)
Get a Daily Plan for Moms designed just for you. Go to www.ChooseMyPlate.gov
Disclaimer: The information contained in the pregnancy guide is not intended nor implied to be a substitute for professional medical advice, it is provided for informational purposes only. You assume full responsibility for how you choose to use this information. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition or your pregnancy. Nothing contained in the pregnancy guide topics is intended to be used for medical diagnosis or treatment. The information and materials in the pregnancy guide should not be used as a subsitute for the care and knowledge that your physician can provide to you. The information and materials presented in the pregnancy guide are meant to supplement the information that you obtain from your physician. If there is a disagreement between the information presented herein and what your physician has told you - it is more likely that your physician is correct. He or she has the benefit of knowing you and your medical problems. You should recognize that the information and materials presented on this website have the following limitations, in comparison to being examined by your own physician: